Soul Food: Reflections

During this lockdown two issues became resolved for me: ✅Life doesn’t have any guarantees. The only guarantee is that I am born and that I will die. The in between is the sum total of my daily choices and actions. ✅ Life owes me nothing but with the same breath it affords me a lot … Read more

The Ordinary Millionaire: Mindset Nuggets

*we live in a world of cause and effect* Have you ever heard anybody say that a lack of money is a real problem? A lack of money is never a problem. A lack of money is merely a symptom of what’s going on underneath. If we want to change our outer world, we need … Read more

The Ordinary Millionaire: Food for thought

From one of my current book reading: the Ordinary milionaire by Wouter Snyman… He mentions the following food for thought, from Robert Kiyosaki’s statements… ?…the most important thing you have to make yourself rich are your words. Poor people use poor words; rich people use rich words…. ?… Our financial problems are caused by the … Read more

Overcoming the lockdown with good habits: Good decision making

*Action 2b3* – maintaining good habits that aide productive DECISION MAKING during this lockdown This is the last component of the SOUL: ✅The MIND (thinker) ✅ The EMOTIONS (feeler) ✅ The WILL (decider) CHOICE/Free Will is a God given right and privilege. It is a sacred trust given to mankind by his Creator as an … Read more

Overcoming the lockdown with good habits: Soul Health

*Action 2b* – maintaining good habits that aide SOUL health during this lockdown The SOUL components – ❣️The MIND (thinker) ❣️The WILL (decider) ❣️The EMOTIONS (feeler) If you live in Jhb you probably get your water supply from the Vaal dam. With the recent rains I suspect we are ample supplied. To get that water … Read more

Soul Food: Physical Wellness

*Action 2a* – maintaining good habits that aide physical health and wellness during this lockdown This covers (but not limited to): ?Eating well ??Sleeping well ?Consistency with your prescribed meds if you have chronic illness ?Adequate sunshine and fresh air ??‍♀️Physical activity (manually cleaning your house equates to a full body workout?) ?Good dose of … Read more

Beating the stress of the 21day lockdown

*Action 1* – maintaining good habits We cannot dispute the seriousness of this COVID19 and its impact in just about everything in our lives. The reality though is this, as with any other crisis before, it too will pass. Yes life as we know it will never be the same again. However, whether the outcome … Read more